Storing Spinach: Keep it in a bag with a paper towel in the fridge.
Nutrition Facts:
· High in vitamins A, C, and K, as well as minerals like iron and magnesium.
· Loaded with antioxidants that fight oxidative stress and promote overall health.
· Lutein and zeaxanthin for eye health.
Fun Facts:
· Originated in ancient Iran.
· Different types: Savoy (crinkly leaves), Flat-leaf (smooth leaves), and Semi-savoy (slightly crinkled leaves).
· Eat raw or cooked.
Easy Spinach Recipes:
Simple Spinach Salad
Toss spinach leaves with sliced strawberries, nuts, and a balsamic vinaigrette for a quick and nutritious salad.
Spinach and Cheese Quesadillas
Fill whole wheat tortillas with fresh spinach, cheese, and beans. Cook and serve with salsa.
Creamy Spinach Soup
Sauté spinach, onions, and garlic until tender. Blend the sautéed mixture with vegetable broth and cream. Serve warm.
Sautéed Spinach with Garlic
Sauté spinach and garlic in olive oil until the spinach is wilted and the garlic is fragrant. Season with salt and pepper to taste. You can stir in cubed tofu. This dish goes well with grilled meats or serves as an addition to pasta dishes.
Spinach and Egg Breakfast Cups
Combine beaten eggs, chopped spinach, cheese, and diced tomatoes in muffin tins and bake.
Spinach Tips:
· Wash spinach leaves under running water to remove any dirt. After cutting, put the pieces in a bowl of clean water and let them soak for a few minutes. This helps to remove all remaining dirt.
· Spinach wilts quickly when cooked. Add it toward the end of your cooking to retain its color and nutrients.
