We are featuring a November favorite - green beans. 

How to Store Green Beans

• Store unwashed green beans in a bag in the refrigerator. They last about 7-10 days.

• Make sure the beans are dry before storing.

• Blanch them in boiling water for a few minutes, then transfer into ice water. Drain and freeze in airtight containers or freezer bags for up to 6 months.

Nutrition Fact: a great source of vitamins A, C, and K, as well as fiber and iron.

 

Fun Facts

• Also known as string beans or snap beans, enjoyed around the world, from American casseroles to French salads and Asian stir-fries.

• Originating in Central and South America.

• “Haricot Vert”, the French bean, popular in French gourmet.

 

Green Beans with Garlic Recipe

Ingredients

• 1 lb green beans

• 1 tablespoon olive oil

• 3 cloves garlic, minced

• Salt and pepper to taste

Instructions

1. Wash the green beans and trim the ends.

2. Bring a large pot of salted water to a boil. Add the green beans and cook for about 3-4 minutes. Transfer them to a bowl of ice water. Drain well.

3. In a skillet, add olive oil and the minced garlic. Sauté for about 1 minute.

4. Add the drained green beans to the skillet. Toss the green beans. Cook for an additional 2-3 minutes. Season with salt and pepper to taste.

 

Chef’s Tip

• For an extra tender texture, consider slicing the green beans lengthwise into thin strips before cooking.

• While blanching is a popular method, steaming green beans is an alternative.

• Use green beans within a few days.

• Prepared in many ways including blanching, steaming, roasting, or stir-frying.

• Pair with chicken, pork, and beef.

 

Global Culinary Joys:

• Green beans are incorporated into tomato-based stews and sauces, with lamb or beef.

• A Mediterranean approach involves stewing green beans with tomatoes, onions, and olive oil, accompanied by potatoes, and served with feta cheese.

• Steam or boil green beans and then dress with olive oil and lemon.