Storage
Keep it cool and dry, not refrigerated, to extend its shelf life for weeks.
Nutritional Benefits
Low in calories, and high in fiber.
Rich in vitamins B6, C, and antioxidants.
Preparing Spaghetti Squash Strands
Preheat the oven to 400°F (200°C).
Cut the squash in half lengthwise and remove the seeds.
Place the halves cut-side down on a baking sheet and roast for 30-40 minutes or until tender.
Cool slightly, then scrape the strands into a bowl with a fork.
The strands are now ready to use in various dishes.
Spaghetti Squash Tacos
Season the squash strands with taco seasoning. Fill taco shells with diced tomatoes, black beans, seasoned squash strands, and corn. Top with sliced avocado, a squeeze of lime, chopped cilantro, and shredded cheese.
Spaghetti Squash Carbonara
Cook the bacon until crispy, then add garlic. Beat eggs and Parmesan together, then combine with the squash strands and bacon, allowing the heat to thicken the sauce. Season with black pepper.
Sautéed Spaghetti Squash
Stir-fry garlic. Add the spaghetti squash strands and soy sauce. Serve with green onions and sesame seeds.
Spaghetti Squash Bowls
Mix the spaghetti squash strands with diced tomatoes, cucumber, and olives. Drizzle with a dressing made from lemon juice and olive oil, then top with feta cheese and a dollop of hummus. Sprinkle za'atar or dried herbs on top.
Spaghetti Squash Kheema
Cook onions, and garlic, then add ground meat and spices. Once the meat is cooked, add tomatoes and peas. Serve over the spaghetti squash strands, garnished with cilantro.
Spaghetti Squash with Black Beans and Mango
Sauté onion, garlic, and red bell pepper with cumin, mix in black beans and spaghetti squash strands, finishing with diced mango, lime juice, cilantro, salt, and pepper.
Spiced Spaghetti Squash
Sauté onion and garlic with African spices (cumin, coriander, turmeric, paprika, and cayenne pepper), then simmer with diced tomatoes and chickpeas, then toss with roasted spaghetti squash strands, garnished with fresh cilantro or parsley.
Spaghetti Squash with Coconut and Lime ShrimpSauté shrimp in coconut oil, then simmer in coconut milk, lime, ginger, and garlic, combining this with roasted spaghetti squash strands and garnishing with cilantro and toasted coconut.
General Tips:
Start preparing roasted spaghetti squash strands by roasting spaghetti squash.
For Small Spaghetti Squash: Use a cutting board and a sharp knife to remove the hard skin. Then, cut the squash into cubes. You can either boil these cubes for various dishes or include them in stews.
Fun Facts
It is called spaghetti squash because of its unique, stringy texture.
Originating in America, it is now a favorite worldwide.
It is also known as winter squash.
A gluten-free, healthy, and nutritious pasta alternative.
