Storing Radishes
First, separate the greens from the radishes and store the radishes in a bag in the refrigerator for up to a week. As for the greens, don’t throw them away; instead, cook them. They are nutritious and flavorful.
Benefits of Radish Greens
· Contain calcium, iron, and vitamins A, C, and K.
· Have a peppery flavor similar to arugula or garden rocket, a great addition to salads and dishes.
Simple Radish Greens Recipe: Sautéed Radish Greens
Ingredients:
· Radish greens from one bunch of radishes
· 2 cloves garlic, minced
· 1 tablespoon olive oil
· Salt and pepper to taste
· Lemon juice (optional)
Instructions:
1. Wash the radish greens to remove any dirt.
2. Heat olive oil in a pan. Add garlic and sauté until fragrant.
3. Add the radish greens, season with salt and pepper, and cook until wilted, about 2-3 minutes.
4. Finish with a squeeze of lemon juice.
Include Radish Greens
· Reduce food waste and maximizes your vegetable intake.
· Offer a unique taste and texture.
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Quick & Easy Radish Recipe: Radish Salad
Ingredients:
· A bunch of radishes, thinly sliced
· Optional: Fresh herbs (parsley, dill, or cilantro), chopped
· For the dressing: olive oil, lemon juice, salt, and pepper.
· Optional: soy sauce, vinegar, and sugar
Instructions:
1. Combine thinly sliced radishes and chopped herbs in a bowl.
2. Dress with olive oil, lemon juice, salt, and pepper. Alternatively, sesame seed oil, soy sauce, vinegar, and sugar can also be used. For a spicy taste, add chili.
3. Toss gently and serve as a side dish.
Nutritional Benefits
· Low in calories and a good source of vitamin C.
· Contain small amounts of folate, fiber, and potassium.
Chef's Tips
· Add a peppery flavor to salads and dishes.
· Eaten raw, pickled, or cooked, and used in tacos, salsas, and salads.
Fun Radish Facts
· First cultivated in Southeast Asia.
· "Radish" from the Latin word "Radix," meaning root.
· Belong to the Brassicaceae (cabbage) family, same as broccoli, cauliflower, kale, Bok choy, arugula, cabbage, and others.
