Kale, a nutrient-dense food, has a high amount of vitamins A, C, and K, as well as fiber and various minerals. Wrap the kale in a paper towel and place it inside a bag in the refrigerator for up to a week.
Simple Sautéed Kale
Ingredients:
· 1 bunch of kale
· 2 tablespoons olive oil
· 3 cloves garlic, minced
· Salt and pepper to taste
· 1 tablespoon lemon juice (optional)
· 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Wash the kale, remove the tough stems, and tear the leaves into bite-sized pieces.
2. Heat the olive oil, and add the minced garlic, sauté for about 1 minute.
3. Add the kale and cook for 5-7 minutes, stirring occasionally.
4. Season with salt and pepper to taste.
5. Add the lemon juice and red pepper flakes (optional).
6. Serve as a side dish or mix into pasta, rice, or soups.
Tips:
· Add a splash of vegetable broth or a pinch of your favorite herbs for extra flavors.
· Toss in some cooked chickpeas, tofu, eggs, or nuts for a more filling dish. Sauté with broccoli, cabbage, and onions.
· Steam kale for 3 to 5 minutes for a softer tenderness. It makes a great salad.
· Kale is a fantastic addition to various soups.
· The flowers of the kale plant are also edible and can be used in salads.
