How to Store Green Beans
• Store unwashed green beans in a bag in the refrigerator. They last about 7-10 days.
• Make sure the beans are dry before storing.
• Blanch them in boiling water for a few minutes, then transfer into ice water. Drain and freeze in airtight containers or freezer bags for up to 6 months.
Nutrition Fact: a great source of vitamins A, C, and K, as well as fiber and iron.
Fun Facts
• Also known as string beans or snap beans, enjoyed around the world, from American casseroles to French salads and Asian stir-fries.
• Originating in Central and South America.
• “Haricot Vert”, the French bean, popular in French gourmet.
Green Beans with Garlic Recipe
Ingredients
1 lb green beans
1 tablespoon olive oil
3 cloves garlic, minced
Salt and pepper to taste
Instructions
1. Wash the green beans and trim the ends.
2. Bring a large pot of salted water to a boil. Add the green beans and cook for about 3-4 minutes. Transfer them to a bowl of ice water. Drain well.
3. In a skillet, add olive oil and the minced garlic. Sauté for about 1 minute.
4. Add the drained green beans to the skillet. Toss the green beans. Cook for an additional 2-3 minutes. Season with salt and pepper to taste.
Chef’s Tip
• For an extra tender texture, consider slicing the green beans lengthwise into thin strips before cooking.
• While blanching is a popular method, steaming green beans is an alternative.
• Use green beans within a few days.
• Prepared in many ways including blanching, steaming, roasting, or stir-frying.
• Pair with chicken, pork, and beef.
Global Culinary Joys:
• In many cuisines, green beans are incorporated into tomato-based stews and sauces, with lamb or beef.
• A Mediterranean approach involves stewing green beans with tomatoes, onions, and olive oil, accompanied by potatoes, and served with feta cheese.
• Steam or boil green beans and then dress with olive oil and lemon.
