To store carrots in the fridge, remove the tops, rinse, dry, and wrap them in a paper towel before placing them in a plastic bag or container in the crisper drawer; they can last several weeks this way. For freezing, wash, peel, blanch for 2-3 minutes, cool in ice water, dry, and then freeze in airtight bags or containers for up to 12 months, with best quality within 3-4 months.
Did you know?
• Carrots weren't always orange! They used to be purple, red, yellow, and white. The orange carrot was developed in the Netherlands in the 17th century.
• Eye Health: The beta-carotene (which our body converts to vitamin A) in carrots helps maintain good vision, especially in low light.
• Crunch for Health: Eating carrots can help keep your teeth and gums healthy and strong.
Simple & Tasty Carrot Recipes:
1. Crunchy Carrot Sticks with Hummus
Just peel, cut carrots into sticks, and dip them into your favorite hummus!
2. Carrot and Raisin Salad
Mix grated carrots with raisins, a squeeze of lemon, and a drizzle of honey for a sweet, tangy treat.
3. Stir-Fried Carrots
Slice carrots into thin strips and stir-fry with a little olive oil, garlic, and soy sauce for a quick and delicious side.
Grow Your Own Carrots:
All you need is a pot, some soil, and carrot seeds. Plant them in a sunny spot and water regularly. In a few months, you will have your very own carrots! Additionally, don't discard the carrot greens; they are rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.
Enjoy Carrot Leaves:
Here are a few ways to incorporate carrot leaves into your diet:
1. Salads: Tender carrot leaves can be mixed into salads for a unique flavor.
2. Pesto: Carrot greens can be blended into a pesto sauce, often combined with herbs like parsley or basil, nuts, garlic, Parmesan cheese, and olive oil.
3. Soups and Stews: Chopped carrot leaves can be added to soups and stews for added flavor and nutrients.
4. Sautéed Greens: Carrot leaves can be sautéed with garlic and olive oil for a simple side dish.
5. Smoothies: For an extra nutrient boost, you can add a few carrot leaves to your smoothies.
It’s important to wash carrot leaves thoroughly before use.
Carrot Craft:
Carrot Bookmark: Cut a carrot shape from orange card stock. Decorate with markers to add details like the green top. Use it in your favorite book!
Did You Try It?
We would love to see your carrot creations! Take a photo of your carrot dish or craft and share it. Let's spread the carrot craze!
