Storing Asparagus for Freshness
When covered loosely with a plastic bag and refrigerated, asparagus can last for about 3 to 7 days.
Nutrition Facts
Asparagus is rich in vitamins A, C, E, K, and folate.
It is a great source of fiber and helps with digestive health.
It contains antioxidants that fight free radicals.
Easy Roasted Asparagus Recipe:
Ingredients:
1 lb asparagus, ends trimmed
2-3 tablespoons olive oil
Salt, to taste
Pepper, to taste
Optional: garlic powder, lemon zest, grated Parmesan cheese, butter, or sliced almonds for garnish
Instructions:
1. Preheat the Oven: To 400°F (200°C). This high temperature is ideal for roasting asparagus, giving it a nice exterior while keeping it tender inside.
2. Prepare the Asparagus: Rinse the asparagus spears. Dry them with a kitchen towel. Trim off the woody ends by bending them until they snap at their natural breaking point.
3. Season: Place the asparagus on a large baking sheet in a single layer. Drizzle with olive oil and gently toss to make sure all the spears are lightly coated. Season with salt and pepper to taste. If desired, you can also sprinkle a little garlic powder for extra flavor.
4. Roast: In the preheated oven for about 12-15 minutes, or until the asparagus is tender and lightly browned. The cooking time may vary depending on the thickness of the spears, so adjust accordingly.
5. Garnish and Serve: Once done, you can enhance the dish with a sprinkle of lemon zest, grated Parmesan cheese, melted butter, or sliced almonds if you like. These optional garnishes add a nice touch of flavor and texture to the roasted asparagus.
6. Enjoy: Serve the roasted asparagus hot as a side dish. It pairs wonderfully with many main dishes, from grilled meats to baked fish.
Why Include Asparagus in Your Diet?
Supports a healthy immune system.
Helps in weight management due to its low calories and high water content.
Promotes bone health with its high vitamin K content.
Fun Asparagus Facts
Asparagus can grow up to 10 inches in 24 hours.
It is a perennial, meaning it can produce for up to 20 years!
The asparagus season is short, typically from February to June, making it a special springtime treat.
Asparagus is enjoyed in a variety of ways - grilled, roasted, steamed, or sautéed, and as a side dish to meats.
